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  <url>
    <loc>https://www.greenbeatkitchen.org/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/535065bb-c212-4b2f-afd3-6b3005bcded9/me+at+saltwater.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Rene, the owner of Green Beat Kitchen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/cc4375ef-9807-4fe1-9e0b-6f9f2787f9ca/Salt+heart.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Contact us at greenbeatkitchen@gmail.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/afc53ad1-038f-4b75-9f44-44524b9d1e6f/Taco+Pickle.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Ready for pickling!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/cbd5e2e2-a110-400b-9af3-ae51426960d7/Orange+cake.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Moroccan orange cake with yogurt, honey and almonds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/fd6392c4-b518-4e51-9555-701dd793cfd0/Flowers.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Garnish grown right in front of our shop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/817ee522-3130-4cd8-9f90-07756d29dca1/Beet+Salad.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>We LOVE salads</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/da1e4d72-38fd-4dfb-b6bc-ff6c1bcccb9d/Sweet+potato+rounds.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Sweet potato rounds with herbed goat cheese</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/b43e47a1-ffe3-4201-8878-bb4e57cbd73f/Thai+chop+salad.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Thai peanut qunioa salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/785eb205-d183-4b7b-aea6-5ad4062b9361/Cucumber+salmon+rounds.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/97ec3fc4-c7e6-44f2-ab52-83805f44461e/Nectarine+salad.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Herby nectarine and fresh mozzarella platter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/23e48dc8-4f00-486f-9f58-b78018ea2a61/deviled+eggs.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Classic deviled eggs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/a5ded3fb-597e-4dfa-9092-87f4c99016ef/Charcuterie.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Cheese with a view</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/97db34d6-507e-44a1-a657-ab0a45c2f8f1/pasta+primavera+%281%29.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Pasta primavera</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/c7b1449a-e6e6-405c-abc6-a9bb5b0a3311/Ginger+snaps.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Ginger-molasses cookies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/16f17e78-3aa3-4882-a285-399fab675969/Fatoush.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Local kale and pita fattoush</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/1ec949bf-109b-4b5b-b4d2-bea34a5a296a/Pomegranite+veggies.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Roasted carrots with feta and pomegranite</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/378ca095-2031-4edb-9ce0-790f75fb7f69/Clam+pasta.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Local Clam linguine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/b0c31b99-1b9f-4a02-b12d-7968df3a1cdc/Bruschetta.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Summer appetizers</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.greenbeatkitchen.org/gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/1676736000024-N4L9IAO1PY4YXE3RAAST/baglel+%282%29.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Hand-rolled sourdough bagels</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/b5a7039c-e1cd-4c7d-8dbb-9f3f55e2ba23/beets.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Local, delicious beets</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/cbd5e2e2-a110-400b-9af3-ae51426960d7/Orange+cake.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Moroccan orange came with yogurt, honey and almonds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/16f17e78-3aa3-4882-a285-399fab675969/Fatoush.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Local kale and pita fattoush</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/b43e47a1-ffe3-4201-8878-bb4e57cbd73f/Thai+chop+salad.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Thai peanut quinoa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/66d45dba-d156-43a7-8c56-080dae651723/Cupcakes+with+walnuts.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Carrot cake cupcakes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/378ca095-2031-4edb-9ce0-790f75fb7f69/Clam+pasta.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Local clam linguine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/1675612242836-7OPQ1ND0TBR7B2DJT4PF/Banana+chocolate+walnut+muffins.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Banana-walnut-chocolate chip muffins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/32008b5b-a67e-4544-ac30-9bfdcda9a70a/Lamb+pita.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Local lamb pita with yogurt sauce and turnip pickles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/1ec949bf-109b-4b5b-b4d2-bea34a5a296a/Pomegranite+veggies.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Roasted carrots with feta and pomegranite</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/c261ecb0-4cbe-45fd-af3b-02f23fc9dd5a/Orange+Cake.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Moroccan orange cake with yogurt, almonds and honey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/1670715282820-A4H64ZX6PJ3XZ9CWXGNT/Cabbage+roills.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Stuffed cabbage rolls with charred tomato sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/535065bb-c212-4b2f-afd3-6b3005bcded9/me+at+saltwater.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Rene', the owner of Green Beat Kitchen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/a5ded3fb-597e-4dfa-9092-87f4c99016ef/Charcuterie.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Cheese with a view</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/817ee522-3130-4cd8-9f90-07756d29dca1/Beet+Salad.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>We LOVE salads!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/23e48dc8-4f00-486f-9f58-b78018ea2a61/deviled+eggs.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Calssic deviled eggs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/7e63af48-3105-4363-9909-006ef82797e4/Falafel.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Homemade falafel with yogurt sauce and turnip pickles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/9b2c9030-333a-458d-9445-2ba1a420ee84/1+st+Pic+at+shop.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>The first day at the new shop in 2022</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/afc53ad1-038f-4b75-9f44-44524b9d1e6f/Taco+Pickle.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Getting ready to be pickled</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/c7b1449a-e6e6-405c-abc6-a9bb5b0a3311/Ginger+snaps.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Ginger-molasses cookies</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/b0c31b99-1b9f-4a02-b12d-7968df3a1cdc/Bruschetta.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Summer appetizers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/5f84113f-87ad-463a-aa66-80ff22542203/Pita.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Homemade sourdough pita</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/3c27badd-4fdf-4141-a80a-46beaa3fcc43/Chop+Salad+%281%29.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Lebanses chop salad with spiced garbanzos</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/1668647929043-CKI41S60X4LE9FPBRUPO/C0B74C86-2824-4A56-91FA-4FE4384D2095.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>We also LOVE bread!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/1663594591762-HAX94PJZETK6OOJDIKD0/Peach+blueberry.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Peach-blueberry crumble in the making</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/da1e4d72-38fd-4dfb-b6bc-ff6c1bcccb9d/Sweet+potato+rounds.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Sweet potato rounds with herbed goat cheese</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/1663599651137-2F41CY2TIJRA3V005HBT/Sweet+potato+rounds.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Sweet potatoes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/1647739612612-19HXV0KEPUU05VI3LCC6/Chicken+thighs+with+mushrooms.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Dried cherry and shitake chicken thighs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/59c1cedb-29df-4fb2-994f-5d58cbb643e1/Tom+Khar.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Tofu tom kha</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/1645373769903-53PA3MQSPCOWYZ05Q4AX/Cucumber+salad+with+chili.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Vietnamese cucumber salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/076b811a-2e04-4c31-889e-a76b72bf0797/Two+Bowls+at+FM.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Farmers market rice bowl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/567c212f-7634-4073-a0e6-36d3be08abe0/Cucumber+salmon+rounds.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Cucumber rounds with smoked salmon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/624b53d6-c441-45d7-a90a-22f2b6e8907e/lemon+shortbread.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Strawberry-lemon shortbread cookie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/c4f1cc7e-3872-4630-b40a-270c8e79ce2c/Mango+serrano+habanero.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Hot sauce in the making</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/e74d4253-0217-4128-99e4-78a3d1177024/Miso+cabbage.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>MIso marinated cabbage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/9bf5bd9e-7374-457f-9baf-cc4583d4735f/Pastries+and+pb+bars.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Peanut butter bars and spinach pastries</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/96f89483-d7c6-40e5-b98d-e260d0f50fe7/Pot+pies.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Pot pies!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/d1764760-7ab4-4a63-81ad-c2fd747ae9b1/Shrimp+Chowder.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Shrimp chowder</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/ac931e42-741a-4ca1-b0ba-9e1b66a100c8/Strawberry+shortcake+bars.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Strawberry shortcake bars</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/1848140d-2e62-413b-baf0-15d6938b7d6e/tres+leches.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Cardamom-rosewater tres leches</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/ffcfa9df-9948-424e-89a4-4623072f9cdc/Apple+Chutney.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Apple chutney</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/f4dc2ce7-a1b3-4f1f-a359-9e54f6af78ae/wonter+quinoa.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Fall quinoa salad</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612a8a70693fd3471bc62ea8/81b3d9fb-0584-4376-94e9-4c707e5183f4/Coconut+Cupcake.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Coconut cupcakes</image:caption>
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    <image:image>
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